Reader Comments


by Shanu Sweet (2019-07-04)

A cardio exercise is a physical activity such as Meratol Review swimming, jogging, rope jumping, cycling etc. that keeps your heart rate elevated. Not only cardio exercises strengthen your heart muscles, but they also play a vital role in burning excess fat around your thighs, buttocks, belly and chest. Make sure that you perform a cardio exercise 3-4 times a week to burn fat around your chest area. You can also perform interval training with your cardio exercises. Interval training constitutes of few reps of a hard cardio exercise followed by one to two minutes of an easy cardio exercise. Strength training also contributes to a great deal to increase the muscle mass of your chest while burning the fat around your chest at the same time. Strength training exercises such as Push Ups, Bench Press and Incline Fly can tone and strengthen your pectoral muscles. In order to begin Push Ups, place your hands and toes on the floor so that your face is towards the floor with your arms and back straight. Next step is to lower your body by bending your arms until your elbows create a 90 degree angle. Finally, push your body upwards by straightening your arms to complete one rep. Perform 3-5 sets of 10 reps each.