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Ketogenic Accelerator

by Steffan Devin (2019-06-28)

Staying active is a great way to keep your body toned up. You could do Lutenol simple but very effective things like walking a mile and lose a whole lot of calories in one day. Jogging is another great way to get rid of bad fats because it completely works out your lower body.Although increasing the amount of muscle in your abdomen will help reduce the appearance of love handles keep in mind that spot reduction does not work. Nevertheless you'd still need to have some cardiovascular exercise and eat healthy or the crunches will amount to nothing. With that said various exercises can be done to specifically hit the abdominal region. Try elbow-to-knee crunches: Cross your left leg over your right leg and twist your torso bringing your right elbow to your left knee. Do as many reps as you can. Repeat on the other side. Ways to Get Rid of Love Handles - Reduce your alcohol intake Although there is conflicting evidence as to whether or not alcohol causes weight gain alcohol does contain a lot of "empty calories." And since men tend to deposit extra calories as fat in their bellies drinking alcohol may contribute to those dreaded love handles. Now drinking moderately is different from throwing out all the alcohol.