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by gold stone (2019-06-14)

To avoid this problem you must Trenorol Review have realistic expectations on what is achievable and then set goals in place and follow a plan to reach them. It is possible to gain 5 pounds in 3 weeks naturally but it is impossible to continue that pace indefinitely. A great way to pack on 5 pounds of muscle in burst is by using high frequency training or HFT. High frequency training really goes against the grain of what some of the guru's preach with their 1 workout a week systems. HFT actually allows you to work each muscle 5 times per week leading to super fast muscle growth. This can only be done for about 3 to 4 weeks though so don't plan on gaining 5 pounds every three weeks indefinitely.The 10 10 Transformation by Chad Waterbury uses HFT brilliantly to alternate 3 week muscle building phases of HFT with 3 week fat burning phases with full body workouts. By switching the focus every three weeks you push the body to the max and right to the point where it would start to reach adaptation to the workout. The 10 10 is a 12 week program that is designed for fat loss and muscle building to gain 10 pounds of muscle while losing 10 pounds of fat but I found that the two separate 3 week HFT phases can be done anytime you want when you are looking to pack on 5 pounds of new mass quick.I've found high frequency training the way to go because it is so much more interesting gaining 5 pounds of muscle in 3 short weeks rather than doing a 10 week program that adds a half pound a week. The results come fast and can be seen in the mirror and when your bench press shoots up by 40 pounds in one month training completely naturally it is an amazing feeling and will impress everyone in the gym.If you dream of building muscle fast, controlling your diet and developing a sixpack abs, but don't know where to start, then I say "Welcome", because you're not alone!Don't despair, because there's a system that can help you build the body you desire, while providing you with the type of diet plan you'll need to follow to get maximum results FAST. Another big plus is that it doesn't involve taking over-priced supplements or the need to spend hours and hours sweating lifting heavy weights at the gym with no plan or guide to help you determine which are the best exercises to do for the best results. https://discountdevotee.com/trenorol-review/