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Vertical Jump Training

by ss Daniel Kamesh kamesh (2019-06-06)


Even if you have never been a Vertical Jump Training Review runner before, once you get into your training program and stick with it, you will be surprised at quickly your body will adapt. Start slowly with your pace and then gradually work to get faster until you can run thirty or forty minutes at a stretch at least twice a week. Vary your terrain by running flat surfaces as well as hills and trails. A couple of months before the date of your marathon, you should be increasing your mileage to 20 miles one day during the week. Do not attempt to do the "long runs" on back to back days as your body needs time to recover. When you are a 2-3 weeks from the big day, cut your mileage back to 10 or 12 miles on the days you run in order to save maximum energy for the race.If your body has been overstressed with restrictive food diets or excessive exercise regimes you need to be aware that you may have damaged your metabolic motor which will not only put the brakes on weight loss it will also speed up the aging process.You may have gotten some results in the beginning but once you hit a plateau and your body flips its 'survival mode' switch on it will no longer respond to the stress you are placing on it. This makes losing weight nearly impossible and you are risking your overall health as well.The good news is that metabolic damage can be repaired by concentrating on a healthy eating plan with a proper strength training program performed 2-3 times each week. The right combination of metabolism boosting strength training and nutrition (NOT just a diet), done consistently over a period of time is the ticket. The idea is to restore health with weight loss thrown in as a side benefit.The big irony for most people is that most of the weight loss programs that claim to help you get rid of excess fat weight only make it harder for you in the long-term. They use harsh metabolism-reducing diets and not enough proper muscle toning exercise (almost never any strength training). https://shedextrapound.com/vertical-jump-training-review/