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Type 2 Diabetes - Are All Dietary Fats Bad For Diabetics?

by Hayden Roan (2019-05-20)

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Buy fruit-filled foods! Choose foods that already have fruit added, like yogurt with fruit or cereal with freeze-dried fruit chunks. Trail mix usually contains raisins or dried cranberries, as well as many granola bars include pieces of fruit, too.

Garnish the serving plates with ruffled kale, a bed of butter lettuce, or thinly sliced citrus fruit. Garnishes don't get eaten (usually) and cost much lower the appetizer, yet they take up space about the plate and enhance the attractiveness among the food.