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https://www.worldhealthcart.com/velofel/

by odfo aeou (2019-12-10)


Velofel It can be chicken, eggs, protein shakes, beef or dairy products. Do not forget that protein intake should be regular throughout the day. The body also needs carbohydrates. Dorian Yates considers carbohydrates and protein synergists. To move amino acids from protein to muscle, you need to get insulin, which will be released after the intake of carbohydrates. If fats are present in the diet, then it is necessary to switch to unsaturated, for example, a teaspoon of olive oil for a day. You can also eat fish oil, because it controls cholesterol and improves the response to insulin. A few fruits should be eaten throughout the day, as they contain simple sugar, which stimulates the deposition of body fat. It is best to eat fruit up to twice a day. It is important to eat a couple servings of vegetables, they are mainly composed of carbohydrates. You can eat those vegetables that are rich in fiber: cauliflower, broccoli and spinach. Also, do not forget about minerals and vitamins. If a bodybuilder works with weights, the body is in constant stress, so it needs vitamins. Add excess vitamin C to boost your immune system and form collagen to restore your ligaments and muscles. Vitamin C can lower cortisol levels, thereby acting as an anti-catabolic. You can take glutamine or creatine for a couple of weeks to see how the body reacts to them. 

https://www.worldhealthcart.com/velofel/